{"product_id":"reset-30-eng-version","title":"RESET : 30 ENG VERSION","description":"\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRESET : 30 — A Practical 30-Day Guide to Start Training Again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDESCRIPTION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you stopped working out and are unsure how to begin again?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRESET : 30 is a practical digital guide designed to help you return to training gradually, rebuild consistency and create a sustainable routine without extreme programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A structured 30-day step-by-step plan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Two simple full-body workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Safe, gradual exercise progressions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Clear guidance on intensity and recovery\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A day-by-day training calendar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A printable weekly progress tracker\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Practical advice on nutrition, hydration, sleep and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for people who spend many hours sitting, have stopped exercising or want to return to training after a long break.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not need to be fit already. Start from your current level and take it one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFORMAT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital PDF guide in English. Download available after purchase and accessible from your smartphone, tablet or computer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIMPORTANT NOTICE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide provides general educational information and does not replace medical advice, physiotherapy assessment or an individualized training program. If you have pain, an injury or a medical condition, consult a qualified professional before starting.\u003c\/span\u003e\u003c\/p\u003e","brand":"SvoltaLab","offers":[{"title":"Default Title","offer_id":54525936927061,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1068\/8138\/4789\/files\/IMG-4268.png?v=1785796308","url":"https:\/\/svoltalabshop.com\/products\/reset-30-eng-version","provider":"SvoltaLab","version":"1.0","type":"link"}